The Missing Peace Podcast

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1. Harmony and disharmony
2. Big Book - There is a Solution - Defense
3. Can you stop a thought?
   
   1. no defense against a first thought
   2. undisciplined mind will follow first thought with follow on thoughts
   3. will power is only impactful on 2nd and successive thoughts - but is less and less impactful with each additional thought
   4. will power can be strengthened
   5. the mind works to automate everything without regard to whether it is "good for you" or not
   6. living and thinking must be on purpose
4. How to build a defense
   1. Be mindful
   2. Be disciplined
   3. Be ready
   4. Exercise your will
   5. Find your Higher Power
   6. Find your center